How to Do an L-Sit (and Why You Should)
By A Mystery Man Writer
Description
It's time to master the L-sit, the full-body and core exercise from gymnastics. Here are L-sit progressions and the benefits you need to know about.
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L Sit: How To Progress, Benefits, and Workouts
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๐ฏ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐๐ต๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป'๐ ๐ ๐ฆ๐ถ๐ L Sits are a great beginner friendly Calisthenics Skill. L Sits on the floor on the other hand are prettyโฆ
L Sit: How To Progress, Benefits, and Workouts
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