How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges
By A Mystery Man Writer
Description
Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.
What Muscles Does a Lunge Work?
Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges
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Side Lunges Exercise: How to do Side Lunges and what are the
Let's Lunge: How To Properly Do A Lunge
What Muscles Do Lunges Work
30-Minute Dumbbell Lunges Workout (Video)
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20 Best Leg Exercises for Men - Lower Body Strengthening Workouts
How to Do Side Lunges (Video)
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