I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora
By A Mystery Man Writer
Description
Answer (1 of 4): Dumbbell pullovers are a back exercise that can make use of the chest muscles if you let your arms “naturally" bend in the most comfortable way to perform the exercise. This comfortable “natural bend" happens to be the way to maximize your chest involvement and get it to most ass
Is it a good idea to train biceps just before a back workout? - Quora
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Straight Arm Dumbbell Pullover
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
Dumbbell Pullover Tips To Target Back vs Chest
I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora
In chest dips, do you have to position your legs in the front of the body, straight or behind the body? - Quora
Dumbbell Pullover - Chest or Back Exercise ?
I am doing dumbbell overhead pullovers and feel it more in my back than my chest. My arms are straight throughout the movement? Is this not a chest exercise? - Quora
from
per adult (price varies by group size)