I did 20 push-ups a day for 14 days — here's what happened to my upper body
By A Mystery Man Writer
Description
Is this the secret to upper body strength?
![I did 20 push-ups a day for 14 days — here's what happened to my upper body](https://cdn.mos.cms.futurecdn.net/JJ3NtigC9yL9VhPYBDWHGL-1200-80.jpg)
I did a 5-minute plank every day for a week — here's what happened
What if you do 20 pushups every day? How strong will you get and
![I did 20 push-ups a day for 14 days — here's what happened to my upper body](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/5999/images/563767-6d2f-302-c4c8-b1f0ab41cc3_188.webp)
Strength Endurance Test: Push Up
![I did 20 push-ups a day for 14 days — here's what happened to my upper body](https://cdn.outsideonline.com/wp-content/uploads/2019/02/15/3-pike-a.jpg?height=230)
14 Types of Push-Ups—and How They Help You
![I did 20 push-ups a day for 14 days — here's what happened to my upper body](https://images.ctfassets.net/4f3rgqwzdznj/3yfckOcj3XzoNtDesBOeD8/b09fa6e7c18d54500398676532e3819f/fit_woman_holding_plank-pose-1194421817.jpg)
What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx
![I did 20 push-ups a day for 14 days — here's what happened to my upper body](https://www.wikihow.com/images/thumb/9/9f/Do-a-Push-Up-Step-14-Version-3.jpg/v4-460px-Do-a-Push-Up-Step-14-Version-3.jpg.webp)
How to Do a Push-Up: Proper Form & Variations to Try
![I did 20 push-ups a day for 14 days — here's what happened to my upper body](https://blogscdn.thehut.net/app/uploads/sites/495/2020/05/iStock-1149242526_1590743557.jpg)
Push Up Workout 6 Push-Up Exercise Variations For Chest Growth
![I did 20 push-ups a day for 14 days — here's what happened to my upper body](https://www.nifs.org/hs-fs/hubfs/Proper%20Pushup_David.jpg?width=600&height=387&name=Proper%20Pushup_David.jpg)
Back to Exercise Basics: The Proper Push-up
![I did 20 push-ups a day for 14 days — here's what happened to my upper body](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/HL-05.08.PlankWithARow.gif?h=840)
15 Plank Variations Your Core Will Thank You for Later
![I did 20 push-ups a day for 14 days — here's what happened to my upper body](https://upload.wikimedia.org/wikipedia/commons/b/b8/Liegestuetz02_ani_fcm.gif)
Push-up - Wikipedia
from
per adult (price varies by group size)