IT Band Stretch - Seated
By A Mystery Man Writer
Description
You will likely feel this IT band stretch both on the outside of the hip, as well as down the outside of your leg, stretching both the gluteus medius and the IT band.
Stretching: Seated IT Band
Why Your IT Band Hurts and Stretches That Can Help
Stretching Level 1 - Lower Body Basics - FUNCTIONAL HEALTH + WELLNESS
IT Band Stretches for Knee and Hip Pain
Hip & Buttock Exercises
What Is the IT Band? Yoga Poses for the IT Band
12 Yoga Poses to Stretch Your IT Band - Yoga Rove
Boost Flexibility and Reduce Pain with Effective IT Band Stretches
Stretching: Seated IT Band
Namaste Productive - Mercy Urgent Care
from
per adult (price varies by group size)