IT Band Stretches - Active Chiropractic
By A Mystery Man Writer
Description
The IT band is a layer of connective tissue that runs from your hip to just below your knee. Believe or not, tight hips can affect the movement as well as function of your knee. Two muscles attach to the IT band at the top, the gluteus maximus and the tensor fascia latae. Stretching the […]
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from
per adult (price varies by group size)