Girls Gone Strong - If you have 20 minutes, a set of dumbbells, and a place to sit (it could even be your couch!), you can try this simple postpartum workout. ππΎππ½ππΌππ»ππΏ (
By A Mystery Man Writer
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Questions + Advice for Pregnancy/Postpartum Fitness with Shay Campbell
Quick Full Body Dumbbell Post Partum Workout - Strong Mom
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Hey everyone! I'm 5'1 weighing 125 pounds. I am also a personal trainer and would love to answer as many questions as I can to help y'all achieve your goals! : r/PetiteFitness
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