Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility
By A Mystery Man Writer
Description
Last week we talked about internal hip rotation in the “active” sense, why this range of motion is important in both everyday life (and potentially in your flexibility-related hobbies), and how to train the active mobility to move through as much of a safe range of motion while strengthening your st
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://i.ytimg.com/vi/31FPKiJVO7k/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAaqtffz72Y6CkEDlWnR9_Ue4b2LQ)
6 Exercises for Internal and External Hip Rotation
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://i.ytimg.com/vi/NGRGAn4yO3k/maxresdefault.jpg)
Hip Flexor Focused Warm Up for Splits
Dani Winks Flexibility
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1671165159941-UFAIAQOXVT1W2R48YRXD/supine+figure+4+thumb.png)
Supine Figure-4 Stretch — Dani Winks Flexibility
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1676399890663-C6QJ2FTV1O21NZ9EBIR5/Sleeper+Stretch.png)
Sleeper Stretch — Dani Winks Flexibility
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://i.ytimg.com/vi/6K5k5o_8kyQ/sddefault.jpg)
6 Exercises for Internal and External Hip Rotation
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/4e911ac6-9f36-458d-9642-25690e1c144d/90-90+pinwheel+leg+lifts+external+rotation.gif)
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://preview.redd.it/uo9bifnxfi351.png?auto=webp&s=76287ec276f974c4d9976e37172d85ff6c02eb1c)
Some ACTUAL Beginner-Friendly Hamstring Stretches : r/flexibility
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](http://static1.squarespace.com/static/5ea57caad08f387b2e9827bd/t/60b1523103ddf26a3aceacfb/1622233662578/Active+flexibility+drills+for+happy+hip+flexors+banner.png?format=1500w)
8 Hip Flexor Stretches Using Active Flexibility — Dani Winks Flexibility
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/7e97b2c1-2435-4a39-8f11-84fe9a35a2ad/knee+block+crunches.png)
Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://i.ytimg.com/vi/bGnW-4S7Kkg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAMfjs8wyyftKypA6j9kL6hJ9rtYA)
6 Exercises for Internal and External Hip Rotation
![Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/87f4c043-fd03-412f-9d61-f84c8c68d779/elbow+on+the+wall+chest+stretch.png)
Pushing Up Into a Bridge: Progression — Dani Winks Flexibility
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