Karen Voight: Energy Sprint
By A Mystery Man Writer
Description
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, pro
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.
A tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.
Energy Sprint Step DVD — Karen Voight Fitness
Throne, Crackmother
Ultimate Step Circuit by Karen Voight
Karen Voight - Energy Sprint - Abdominals & Stretch - video Dailymotion
Karen Voight - Energy Sprint - Intro - video Dailymotion
Step Aerobics Master Class on the App Store
KAREN VOIGHT ENERGY SPRINT.
KAREN VOIGHT ENERGY SPRINT.
KAREN VOIGHT ENERGY SPRINT.
from
per adult (price varies by group size)