Kettlebell Workouts for Women — This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles
By A Mystery Man Writer
Description
This routine consists of a three-exercise circuit and one superset. For the circuit, perform the moves back to back for the reps noted. After you
This routine consists of a three-exercise circuit and one superset. For the circuit, perform the moves back to back for the reps noted. After you've complete all three exercises, rest for 30 seconds before repeating the circuit again. Complete three laps before moving to the superset. Complete the superset exercises back to back resting for 30 seconds after you complete each lap. Do three laps.
This routine consists of a three-exercise circuit and one superset. For the circuit, perform the moves back to back for the reps noted. After you've complete all three exercises, rest for 30 seconds before repeating the circuit again. Complete three laps before moving to the superset. Complete the superset exercises back to back resting for 30 seconds after you complete each lap. Do three laps.
30-Minute Full Body Kettlebell Workout (Video)
Kettlebell Exercises
Kettlebell Workouts for Women — This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles
Kettlebell Exercises Kettlebell Workout, 51% OFF
33 Kettlebell Exercises from Beginner to Advanced
Kettlebell Workouts For Women — This 15-Minute Full-Body, 53% OFF
Kettlebell Workouts: A Bottoms-Up Series for Shoulders
Best 15-Minute Kettlebell Workout for Busy Guys - Men's Journal
Kettlebell Training for Women Over 40
from
per adult (price varies by group size)