Knee mobility exercise - Heel slides
By A Mystery Man Writer
Description
The athlete lies on their back on a hard surface. Wearing socks to ensure the foot slides, the heel is slowly moved up towards the buttocks, as far as is com
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ورزش هایی برای درمان زانو درد، تقویت عضلات زانو و اطراف کشکک
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ورزش هایی برای درمان زانو درد، تقویت عضلات زانو و اطراف کشکک
How To Do Heel Slides - Health Library
from
per adult (price varies by group size)