Know Your Capabilities
By A Mystery Man Writer
Description
As a runner, it’s interesting to know what your potential PR is for a certain
distance. Even if a personal best isn’t your main reason for running, it’s still
nice to make progress and know what time you can run for a certain distance.
Based on your PR for one distance, 5 kilometers for example, you can find
calculation models on the Internet where your potential times are calculated for
other distances. There are reliable calculation models to determine your
potential for the 10K, half marath
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