L-Sit Chin-Up
By A Mystery Man Writer
Description
L-Sit Chin-Up. With an underhand, shoulder-width grip, hang from a pull-up bar, then elevate your feet by bending at the hips so that your legs are now perpendicular
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Pull workout today🔥 1⃣ L-sit pull up x 8 reps x 3 sets 2⃣ L-sit chin up x 8 x reps x 3 sets 3⃣ Weighted decline Australian pu
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