Leg Curl First, Squat Later
By A Mystery Man Writer
Description
Squats rule, but doing hamstring curls first will make your legs even bigger and your squats even stronger. Here’s why.
Tip: Feel Better and Move Better in 3 Minutes
10 Movements For Explosive Power
Leg Curl First, Squat Later
Derfor bør du trene hamstrings først på leg day!
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Leg Curl First, Squat Later
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Tip: Feel Better and Move Better in 3 Minutes
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