Yoga Daily Practice, ✨ Compression Conditioning (for handstand) ✨ ➡️ Straddle Leg Lifts 3x10 ➡️ Seated Pike Leg Lifts 3x10 ➡️ Down Dog Toe
By A Mystery Man Writer
Description
PRESS to HANDSTAND TRAINING 🥰 3 sets: - Pike to close straddle opening legs, hips on the wall 5x - Straddle to close straddle with legs…
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Yoga Daily Practice, ✨ Compression Conditioning (for handstand) ✨ ➡️ Straddle Leg Lifts 3x10 ➡️ Seated Pike Leg Lifts 3x10 ➡️ Down Dog Toe
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15 Min CONDITIONING FOR THE PRESS HANDSTAND // Follow Along
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