Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness
By A Mystery Man Writer
Description
Want to tone up your shoulders without loading your lower back? check out this low impact back friendly shoulder workout using light weights and resistance
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Coach Sofia
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I trained with the coach behind Marvel star Tessa Thompson's incredible physique - and he says HIIT workouts and cutting carbs is pointless if you want your dream body by summer
![Low Impact Back Friendly Shoulder Workout - Coach Sofia Fitness](https://i.ytimg.com/vi/Zy9ie6LAUVg/hqdefault.jpg?sqp=-oaymwEXCOADEI4CSFryq4qpAwkIARUAAIhCGAE=&rs=AOn4CLCa8yvDz76i1iqCi8BwszJ4H8g3Qw)
Coach Sofia
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