Luteal Phase Cycle Syncing Guide — Functional Health Research +
By A Mystery Man Writer
Description
BODY'S MESSAGE:
Potentially pregnant.
FOCUS:
nurture + rest phase
ENERGY:
lower, more cravings
PHYSIOLOGY:
hormones build up uterus lining in case a fertilized embryo has implanted
HORMONES:
progesterone (and estrogen) increase, then decrease if not pregnant
WORK:
work on detail-oriented tasks
MOV
How to Eat & Move to Optimize your Menstrual Cycle
290 H E A L T H Y ideas healthy recipes, healthy, food
Is Cycle Syncing Your Workouts a Good Idea?
FAM Basics: Progesterone - Natural Womanhood
Cycle Syncing Explained
Cycle Syncing: How to work with your hormones in each phase of your cycle
LUTEAL PHASE Cycle Syncing Guide — Functional Health Research +
10 ideas de Health (•ө•)ෆ⃛ en 2024
Seed Cycling for Hormone Balance - Nourished By Nutrition
from
per adult (price varies by group size)