Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis
By A Mystery Man Writer
Description
Functional anatomy of the posterior hip muscles. Joint actions, location, pictures, and exercises for the gluteus maximus, gluteus medius, gluteus minimus (glutes), and stretches for the piriformis.
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://www.rejuvenationresource.com/wp-content/uploads/2021/03/nonsurgical-buttocks-augmentation-02.png)
Non-surgical Buttock Augmentation - Rejuvenation Resource
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://bodyworksprime.com/wp-content/uploads/gluteus-medius.jpg.webp)
Gluteus Medius Muscle Anatomy - Bodyworks Prime
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://cdn.sanity.io/images/obhirpvy/production/82404681b59c9bc91fa1ac05e9cf414c525e387f-584x509.png)
Lesson 2: Planes of Motion
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://cdn.sanity.io/images/obhirpvy/production/dd3c594122edd39cbd1d61f22fbbab86afa2670c-450x450.gif)
Lesson 18: The Spine and Trunk Muscles
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://coachsofiafitness-1134f.kxcdn.com/wp-content/uploads/2023/10/gluteus-minimus-exercises.jpg)
14 Powerful Gluteus minimus Exercises for Stronger Glutes - Coach
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://parallelcoaching.co.uk/wp-content/uploads/2020/03/Origins-and-Insertions-of-the-Glutes-and-how-to-activate-them.jpg)
Origins and Insertions of the Glutes and how to activate them
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://cdn.sanity.io/images/obhirpvy/production/cd768227c54a37896d68dd131b6f8e093e4be7bf-1541x1890.png)
Lesson 3: Joint Actions
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://cdn.3d4medical.com/complete_anatomy-userdata/video-sticky/6f/b28f8d7e43.webp)
Gluteus Medius Muscle
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://www.verywellhealth.com/thmb/u3NNdA1WQGwzhjbDvQNzrYL1vwM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-687792677-5c049b2e46e0fb00015b7ad3.jpg)
Gluteus Medius: Anatomy, Function, & Exercises
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://brookbushinstitute.com/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2Fd254a542f283b7e402fc36fff96d21424188143c-375x450.png&w=3840&q=75)
Lesson 18: The Spine and Trunk Muscles
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://cdn.sanity.io/images/obhirpvy/production/aa30aaaa7a66ab7213bbe1c07a58d10617afc31c-1414x2000.png)
Lesson 11: Biceps Brachii, Brachialis, Triceps Brachii, Brachioradialis and Coracobrachialis
![Lesson 14: The Gluteus Maximus, Gluteus Medius, Gluteus Minimus and Piriformis](https://cdn.sanity.io/images/obhirpvy/production/6e6c2ed244cf3a0ad2ac4c85af6574aed881c239-4672x4224.jpg)
Lesson 3: Joint Actions
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