Mindful Movement in Psychotherapy
By A Mystery Man Writer
Description
Many mental health clinicians—even those well acquainted with mindfulness—still view physical, body-oriented techniques as outside their scope of practice. In this accessible book, clinical psychologist, exercise physiologist, and yoga and mindfulness teacher Paul Salmon gives therapists of any orientation the tools to use mindful movement with clients.
Many mental health clinicians—even those well acquainted with mindfulness—still view physical, body-oriented techniques as outside their scope of practice. In this accessible book, clinical psychologist, exercise physiologist, and yoga and mindfulness teacher Paul Salmon gives therapists of any orientation the tools to use mindful movement with clients. Salmon shows how simple practices like breathing, walking, and yoga-like stretches can help clients center their attention in the present moment with curiosity and self-acceptance. He summarizes research on the benefits of movement for specific mental and physical health conditions and provides vivid case examples and scripts. Purchasers get access to a companion website where they can download audio recordings of 29 guided practices.
Many mental health clinicians—even those well acquainted with mindfulness—still view physical, body-oriented techniques as outside their scope of practice. In this accessible book, clinical psychologist, exercise physiologist, and yoga and mindfulness teacher Paul Salmon gives therapists of any orientation the tools to use mindful movement with clients. Salmon shows how simple practices like breathing, walking, and yoga-like stretches can help clients center their attention in the present moment with curiosity and self-acceptance. He summarizes research on the benefits of movement for specific mental and physical health conditions and provides vivid case examples and scripts. Purchasers get access to a companion website where they can download audio recordings of 29 guided practices.
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Paul Salmon - Personal Trainer, Yoga Teacher, Exercise Physiologist, RRCA Running Coach - YMCA of Greater Louisville
Mindfulness, Meditation and Movement - The 3M Exercise for Chronic Pain and Anxiety - A Painful Identity
Mindful Me - Increasing happiness, reducing suffering - Milton Keynes Buckinghamshire South East Midlands UK
Mindful Movement
Caversham Booksellers: Mindfulness Titles on Display
5 Different Types of Mindful Movement — Mindful Teachers
Mindful Movement in Psychotherapy (Paperback)
Getting Started with Mindful Movement - Mindful
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