Mindful Pause - It Starts With Your Breath
By A Mystery Man Writer
Description
I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat
Snow Globe Breath Awareness - The OT Toolbox
Getting Started with Mindfulness - Mindful
Paying Better Attention
Mindful Daydreaming: Finding Your Happy Place
Breathing Test. How to measure your Control Pause (CP);
2 Minute Mindfulness Exercises Cards
Guided Meditation Script for Kids (Mindful Breathing)
Regulate your Mind and Body by Paying Attention to All Four Parts
Mind Help on X: When life throws #challenges your way, it's okay
How Family Can Be Your Key To Mindfulness
Drawing Your Breath - A Mindful Art Exercise - Creativity in Therapy
Paying Better Attention
Finding Your Breath Natural Balance Therapy
from
per adult (price varies by group size)