The 30-Minute Standing Upper-Body Workout - SilverSneakers
By A Mystery Man Writer
Description
With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!
The 30-Minute Standing Upper-Body Workout - SilverSneakers
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The 30-Minute Standing Upper-Body Workout - SilverSneakers
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