Monday Motivation: Will I Run Faster If I Weigh Less?
By A Mystery Man Writer
Description
I write a lot about how to run faster. I share workouts, running tips, and general information about how runners can train to be better at their sport. I was intrigued by a comment on one of my posts a few years ago. I was asked if losing weight was important in order to run faster. That is quite a complex question, and while I answered to the best of my ability at the time, I wanted to do a little research and address the question fully. Here is the question: I think that is a great question. Because it
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I Did a 21-Day Water Fast and Lost 31lbs
![Monday Motivation: Will I Run Faster If I Weigh Less?](https://runnersconnect.net/wp-content/uploads/2010/11/How-much-fitness-do-you-lose-when-you-take-time-off-running.jpg)
Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect
![Monday Motivation: Will I Run Faster If I Weigh Less?](https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2017/05/Motivate-Me_2.jpg)
Monday Motivation: Will I Run Faster If I Weigh Less?
![Monday Motivation: Will I Run Faster If I Weigh Less?](https://images.indianexpress.com/2021/10/GettyImages-fitness-jumping-rope-1200.jpg)
Running vs jumping rope: Which is a better way to lose weight?
![Monday Motivation: Will I Run Faster If I Weigh Less?](https://www.eatingwell.com/thmb/XenA6dUykySxj8f00l0fk2AKGjs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-walk-for-weight-loss-902d8b0771de40469475b7eca63fefac.jpg)
Walking for Weight Loss Plan—No Gym Required
![Monday Motivation: Will I Run Faster If I Weigh Less?](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/06/running-runner-1296x728-header.jpg?w=1155&h=1528)
What is Cadence in Running?
![Monday Motivation: Will I Run Faster If I Weigh Less?](https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2017/05/Wear-on-my-Wrist_9.jpg?resize=747%2C400&ssl=1)
May 2017
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Running For Weight Loss: A Simple Guide To Help You Shed Those Stubborn Pounds - Road Runner Sports
![Monday Motivation: Will I Run Faster If I Weigh Less?](https://www.shape.com/thmb/XhaeY6hfYXOUEmpvxZKjOi_-H5A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/running-longer-or-faster-31e97070bda14ffc8afdea52094504c7.jpg)
Running Faster vs. Running Longer, Fitness and Cardio Benefits
![Monday Motivation: Will I Run Faster If I Weigh Less?](https://d2lfsu1qnyxzxu.cloudfront.net/cms/low-heart-rate-training-feature.jpg)
The Secrets of Low Heart-Rate Training
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How to start running today
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How Olympic Athletes Run: The Difference Between Speed and Distance - The New York Times
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