Toes Bending Yoga (Padanguli Naman), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
By A Mystery Man Writer
Description
Yoga Poses Guide Learn Asana keys, Benefits, & Sanskrit names
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Padanguli Naman (Toe Bending) Squeezing or bending the toes holding for 10 seconds repeating it for 5-7 times helps the feet and stretches the calves
Padanguli Naman/ Toes Bending- Pawanmukta Series Part 1- BSY
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