Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US
By A Mystery Man Writer
Description
Neutral grip pull-ups are a beneficial exercise that shifts the focus towards the muscles of the arms while reducing forearm and shoulder discomfort.
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2019/06/johanna-chins-stilstudie.jpg?resize=700%2C600&ssl=1)
How to Do Pull-Ups: Muscles Worked & Proper Form – StrengthLog
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://www.mensjournal.com/.image/t_share/MTk2MTM2NjQyOTEwMTAyNjcz/mj-618_348_get-fit-on-a-bar-workout.jpg)
What Is The Correct Way To Grip A Pull-up Bar? Quora, 48% OFF
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://miro.medium.com/v2/resize:fit:1400/1*OCwuFQfLchWIfUwaV4oJEQ.jpeg)
Women, You Can Get Over It — The Bar!, by Karen Dunlop-Wainwright, In Fitness And In Health
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://mirafit.co.uk/wp/wp-content/uploads/2019/05/how-to-do-a-chin-up-image-of-an-active-hang-before-a-chin-up.jpg)
Mastering the pull up: neutral grip
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://www.gymandfitness.com.au/cdn/shop/products/1_c784cfb3-f379-4940-b761-a4c50f33274c_1024x1024.png?v=1599540355)
PTP Pull Up Bar Gym and Fitness
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://www.inspireusafoundation.org/wp-content/uploads/2023/05/chin-up-benefits.png)
Chin Ups: Benefits, Muscles Worked, and More - Inspire US
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://prod-ne-cdn-media.puregym.com/media/810569/shoulder-press-2x.jpg?quality=80&width=992)
prod-ne-cdn-media./media/810569/shoulde
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://m.media-amazon.com/images/I/81hvscFJaFL._AC_UF350,350_QL80_.jpg)
Perfect Basic Pullup, Pull Up Progression Bar : Pull Up Bars : Sports & Outdoors
Why You Should Train Neutral Grip Pull Ups – Kensui
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://barbend.com/wp-content/uploads/2022/05/Barbend-Featured-Image-1600x900-A-person-with-a-ponytail-wears-a-sports-bra-while-holding-their-chin-over-the-bar-at-the-top-of-their-pull-up.jpg)
Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](https://hips.hearstapps.com/hmg-prod/images/push-pull-workout-649062c505cc0.png?crop=0.523109243697479xw:1xh;center,top&resize=640:*)
hips.hearstapps.com/hmg-prod/images/push-pull-work
![Neutral Grip Pull Up: Benefits, Muscles Worked, and More - Inspire US](http://www.dmoose.com/cdn/shop/articles/feature-image_7f2c414f-f50b-4322-ae46-a4dc695dd908.jpg?v=1686218385)
Steve Reeves: The Man Whose Name Was Made For Bodybuilding – DMoose
from
per adult (price varies by group size)