New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec
By A Mystery Man Writer
Description
160 Likes, TikTok video from Tracy Steen Personal Trainer (@tracysteen): “New to fitness? Perfect Upper Body Toning Workout! 40 sec work/15 sec rest x2 One arm row Single double hammer curl Wide narrow chest press Eccentric triceps extension W’s Lateral/Front raise #upperbodyworkout #beginnerworkout #menopause”. original sound - Tracy Steen Personal Trainer.
Sculpted Shoulders! This is the weight amount that I use please lift
Want Sculpted arms in your 50s? Try this workout! #armworkout #fitover
Get rid of FRONT BRA BULGE! #backfat ##fitover50 #fitover40 #fyp #fitt, exercise workouts
How I train my arms in my 50s! #armworkout #menopause #fitover50
Get rid of FRONT BRA BULGE! #backfat ##fitover50 #fitover40 #fyp #fitt, exercise workouts
Side shoulder POP in my 50s! Try this Shoulder workout. #fitover50 #sh
Get rid of FRONT BRA BULGE! #backfat ##fitover50 #fitover40 #fyp #fitt, exercise workouts
Iso lateral upper body! #isolateral #upperbody #menopause
How I train my arms in my 50s! #armworkout #menopause #fitover50
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