The Anti-Anxiety Notebook by Hod Therapy Notebooks
By A Mystery Man Writer
Description
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other
The Anti-Anxiety Notebook
Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook, Therapy Notebooks
from
per adult (price varies by group size)