Nutrition Comparison: Flour Vs Oats
By A Mystery Man Writer
Description
Detailed nutrition comparison for flour vs oats. Oat has more thiamin, riboflavin, pantothenic acid and Vitamin B6. Oat is a great source of calcium. Both oats and flour are high in calories, carbohydrates, dietary fiber and protein. Flour has 6.8 times less saturated fat than oat.
Peace, Love and Oats With Quinoa, Chia and Hemp Hearts, This is anything but your typical oatmeal packet, and Backpacker Magazine agreed by awarding
Oatmeal
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