How To Do, Or Perform The Side Bend Oblique Core Stretch
By A Mystery Man Writer
Description
In this video we discuss how to do or perform the side bend oblique core stretch. We also cover how long to hold the stretchTranscript/notesTo perform the s
Fitness Extreme International - DUMBBELL SIDE BEND EXERCISE. . Side bends bring balance to your entire body. They lengthen the abdominal muscles, hips, and thigh muscles, while improving flexibility in the spine.
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