Physical Activity for Kids and Teens
By A Mystery Man Writer
Description
Kids and teens need physical activity to grow up strong and healthy. Getting 60 minutes can help you feel better right away such as: Better sleep Better mood Better grades How Much Activity Do Kids and Teens (6-17 years) Need? Lots of things count as physical activity. Try a mix of sports and other fun activities. Do what's fun for you. You can get your 60 minutes of activity all at once or split it up over the day. Aim for these recommendations
Youth Physical Activity Guidelines, Physical Activity, Healthy Schools
A Before-School Exercise Program May Help Children Thrive - The New York Times
Enhancing Teen Health through Fitness
How to get your kids active to lose weight and be fit
Dr. Kristen Hughes and Santa Barbara County released a Physical Activity Resource Guide
The Next Rep
Big Body and Physical Play: Benefits and Activities for all Ages — Playful Pittsburgh Collaborative
Big Body and Physical Play: Benefits and Activities for all Ages — Playful Pittsburgh Collaborative
Resistance Band Workout
Tips for Childhood Obesity Prevention; Increase Physical Activity
22 Empowering Mental Health Activities for Teens
from
per adult (price varies by group size)