Strength & Conditioning: Pilates Jumpboard & Reformer DVD
By A Mystery Man Writer
Description
Using the Reformer and Jumpboard & Cross-Bow™, this 49-minute Intermediate Pilates DVD is designed to be used as a complete workout, warm-up, or cross-training regimen. Experience how the Jumpboard & Cross-Bow and the spring-loaded resistance of the Reformer can be used to stabilize and strengthen the hips, knees and ankles in this dynamic and fun workout lead by Master Instructor Trainer Moira Merrithew.
Your favorite APPI DVD’s now available online!, This online DVD can be accessed instantly in the comfort of your own home You will have unlimited
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per adult (price varies by group size)