I Tried Doing Planks for 5 Minutes Every Day for a Month
By A Mystery Man Writer
Description
One runner challenged herself to 30 days of planks. If you've ever wondered "What does planking do to your body?" you'll want to read about her results.
What Happens To Your Body When You Plank For 5 Minutes Every Day
When You Plank Every Day, This Is What Really Happens
I Did A Plank Workout Every Day For A Month
Health Benefits of Practicing The Plank Exercise Every Day
I Tried Planking Every Day for a Month and Had Surprising Results
What Planking Every Day for a Month Did to This Guy's Body
Try These Plank Exercise Variations for a Strong Core
How to build up to a 12-minute plank, by Brett A. Hurt
What Happens To Your Body When You Plank For 5 Minutes Every Day
I Did This 5-Minute Abs Workout Every Day For A Month
We Did Planks Every Day For 30 Days
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