Pop Up Class – Breathe Diversity Pilates + Fitness – Santa Rosa, CA
By A Mystery Man Writer
Description
ALL LEVELS STRETCH AND ROLL REFORMER/TOWER All-level Pilates class using Reformer/Tower equipment and props including foam rollers. Begins with a core warm-up, followed by dynamic and static stretches for flexibility and muscle tension reduction. Leave feeling refreshed, with improved mobility and energized muscles. Inclusive for various fitness levels, perfect for enhancing Pilates practice and experiencing
ALL LEVELS STRETCH AND ROLL REFORMER/TOWER All-level Pilates class using Reformer/Tower equipment and props including foam rollers. Begins with a core warm-up, followed by dynamic and static stretches for flexibility and muscle tension reduction. Leave feeling refreshed, with improved mobility and energized muscles. Inclusive for various fitness levels, perfect for enhancing Pilates practice and experiencing its physical and mental benefits. BENEFITS: Improved Flexibility - Enhanced Muscle Function - Reduced Muscle Tension - Pain Relief - Better Circulation - Stress Reduction - Myofascial Release - Improved Range of Motion - Enhanced Circulation - Injury Prevention Book through the BDP App (Included with your membership/class package)
ALL LEVELS STRETCH AND ROLL REFORMER/TOWER All-level Pilates class using Reformer/Tower equipment and props including foam rollers. Begins with a core warm-up, followed by dynamic and static stretches for flexibility and muscle tension reduction. Leave feeling refreshed, with improved mobility and energized muscles. Inclusive for various fitness levels, perfect for enhancing Pilates practice and experiencing its physical and mental benefits. BENEFITS: Improved Flexibility - Enhanced Muscle Function - Reduced Muscle Tension - Pain Relief - Better Circulation - Stress Reduction - Myofascial Release - Improved Range of Motion - Enhanced Circulation - Injury Prevention Book through the BDP App (Included with your membership/class package)
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Source Weekly January 11, 2024 by The Source Weekly - Issuu
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Santa Rosa Pilates & Fitness Studio – Breathe Diversity Pilates + Fitness – Santa Rosa, CA
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IJERPH June-2 2022 - Browse Articles
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BREATHE DIVERSITY PILATES + FITNESS - 13 Photos & 12 Reviews - 65 Brookwood Ave, Santa Rosa, California - Trainers - Phone Number - Yelp
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Santa Rosa Pilates & Fitness Studio – Breathe Diversity Pilates + Fitness – Santa Rosa, CA
Breathe Diversity Pilates + Fitness
Breathe Diversity Pilates + Fitness
Santa Rosa Pilates & Fitness Studio – Breathe Diversity Pilates + Fitness – Santa Rosa, CA
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Pilates White Rock, Posture, Balance & Strength
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Friendship Week: Pop up Photo 'Booth' – Breathe Diversity Pilates + Fitness – Santa Rosa, CA
from
per adult (price varies by group size)