Cluster Sets to Prescribe Interval Resistance Training: A
By A Mystery Man Writer
Description
The integration of resistance training for cardiac patients leads to important health outcomes that are not optimally obtained with aerobic exercise; these include an increase in muscle mass, maintenance of bone mineral density, and improvements in muscular fitness parameters. Despite the proliferation of evidence supporting resistance exercise in recent decades, the implementation of resistance training is underutilised, and prescription is often sub-optimal in cardiac patients. This is frequently associated with safety concerns and inadequate methods of practical exercise prescription. This review discusses the potential application of cluster sets to prescribe interval resistance training in cardiac populations. The addition of planned, regular passive intra-set rest periods (cluster sets) in resistance training (i.e., interval resistance training) may be a practical solution for reducing the magnitude of haemodynamic responses observed with traditional resistance training. This interval resistance training approach may be a more suitable option for cardiac patients. Additionally, many cardiac patients present with impaired exercise tolerance; this model of interval resistance training may be a more suitable option to reduce fatigue, increase patient tolerance and enhance performance to these workloads. Practical strategies to implement interval resistance training for cardiac patients are also discussed. Preliminary evidence suggests that interval resistance training may lead to safer acute haemodynamic responses in cardiac patients. Future research is needed to determine the efficacy and feasibility of interval resistance training for health outcomes in this population.
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Time to consider the potential role of alternative resistance
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Hannah Thomas (@hannahthomas755) / X
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CARRUSEL – Cluster sets en pacientes cardíacos – IFBB Spain
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Traditional (TRA) and cluster-set configurations (CLU1, CLU2, and
![Cluster Sets to Prescribe Interval Resistance Training: A](https://europepmc.org/articles/PMC8895240/bin/fphys-12-791999-g0009.jpg)
Effects of Different Resistance Exercise Forms on Body Composition
![Cluster Sets to Prescribe Interval Resistance Training: A](https://journals.physiology.org/cms/10.1152/japplphysiol.01240.2001/asset/images/medium/dg0721657002.jpeg)
Effect of aerobic and resistance exercise on central hemodynamic
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Cluster Sets to Prescribe Interval Resistance Training: A
NutriDave (@nutridavesports) / X
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Cluster Sets: Entrenar la fuerza de modo seguro
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Changes in DXA-derived lean mass and MRI-derived cross-sectional
![Cluster Sets to Prescribe Interval Resistance Training: A](https://i1.rgstatic.net/publication/343280547_Acute_mechanical_physiological_and_perceptual_responses_in_older_men_to_traditional-set_or_different_cluster-set_configuration_resistance_training_protocols/links/5f3387ac299bf13404bace29/largepreview.png)
PDF) Acute mechanical, physiological and perceptual responses in
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Qué son las SERIES CLUSTER o CLUSTER SETS?
from
per adult (price varies by group size)