Prime Extreme Row 5 plates on #3, 1 plate on #1 7 reps! Then rest paused +2 and then +2 reps for 11 total. Once I hit 10 at this weight I'll
By A Mystery Man Writer
Description
PLATE LOADED Seated Row - PRIME Fitness USA
PLATE LOADED Seated Row - PRIME Fitness USA
Heavy Prime Extreme Row
Prime Fitness Plate Loaded Seated Row: Detailed Review!!
The PRIME Plate Loaded EXTREME ROW 🟢 . This piece like all of the
Upper Back Row - Prime Fitness Extreme Row
How should my rep ranges change over time for a 4 week strength
PRIME EXTREME ROW - LOWER FOCUSED
Paused Bench Press - 110KG x 5 reps!
from
per adult (price varies by group size)