The FITT Principle F – Frequency Definition: How often you work out? - ppt download
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The FITT Principle I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).
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Fitt principle
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EXERCISE and FITT Principle - ppt download
FITT Principle Please start this PowerPoint in slide show mode for interactivity. Click on each letter to see the definition of each component. Frequency. - ppt video online download
Module 6 Flashcards
IMPORTANT TRAINING PRINCIPLE F.I.T.T. PRINCIPLE. DEFINITION The F.I.T.T. Principle is one of the foundations of exercise, a set of guidelines that help. - ppt download
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F.I.T.T. Principle
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