Program A: Seated exercises
By A Mystery Man Writer
Description
Seated Full-Body Workout Routine
The 9 Chair Exercises Seniors Can Do for Better Health and Mobility - GoodRx
Exercising While Sitting Down
3 Seated Core Exercises You Should Try!
Six Exercises to Boost Your Backside and Get You Out of Your Chair
Exercising While Sitting Down
Challenging Chair Yoga Exercises - Man Flow Yoga
SEAT Seated Fitness
Seated Strengthening Exercises - Patient Education Home
from
per adult (price varies by group size)