5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips - Elite FTS
By A Mystery Man Writer
Description
Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.
5/3/1 for Strongman: Programming Adjustments, Competition Prep
Practical Programming for Strength Training eBook
Strongman HD wallpaper
Page 2, ft-1 HD wallpapers
Page 13, 1 of 5 HD wallpapers
The 5 Best Compound Exercises for Building Muscle
I want to increase strength specifically for olympic weightlifting
5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips - Elite FTS
Strongman on HD wallpaper
Strongman HD wallpaper
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