Chair Exercise Programs - Nepean Seniors Centre
By A Mystery Man Writer
Description
Ottawa's Nepean Seniors Recreation Centre offers a chair exercise program. Chair Exercise is ideal for those with arthritis, osteoporosis or those starting an exercise program.
![Chair Exercise Programs - Nepean Seniors Centre](https://thornhillseniorsclub.files.wordpress.com/2020/05/chairyoga.jpg)
Gentle Chair Yoga Thornhill Seniors Club
![Chair Exercise Programs - Nepean Seniors Centre](https://www.ottawapublichealth.ca/en/public-health-topics/resources/Images/sbe/sbe-1.jpg)
Strength and Balance Exercises - Ottawa Public Health
![Chair Exercise Programs - Nepean Seniors Centre](https://i.ytimg.com/vi/KEjiXtb2hRg/maxresdefault.jpg)
Gentle Chair Yoga Routine - 25 minutes
![Chair Exercise Programs - Nepean Seniors Centre](https://seniorplanet.org/wp-content/uploads/2019/10/courses-040.jpg)
Chair Yoga - Senior Planet from AARP
Millbrook Community Care - Chair Yoga
![Chair Exercise Programs - Nepean Seniors Centre](https://www.vmcdn.ca/f/files/midlandtoday/images/organizations/2022-03-21-yoga-2022-rec-centre.jpg;w=960;h=640;bgcolor=000000)
Askennonia's new offerings designed to keep members hopping - Midland News
![Chair Exercise Programs - Nepean Seniors Centre](https://assets.isu.pub/document-structure/230912020142-5ba04b7ed6ff862c66b957c6cf124ba6/v1/46272eb3a9c265826eba51a48ec33c86.jpeg)
Nepean Community College ~ 2023 Term 4 Spring Brochure by nepeancommunitycollege - Issuu
![Chair Exercise Programs - Nepean Seniors Centre](https://i.cbc.ca/1.5508827.1585085743!/fileImage/httpImage/online-exercise-for-seniors.jpg)
Online workouts for seniors and how to pick the right one for you
![Chair Exercise Programs - Nepean Seniors Centre](https://www.breathingspaceyogastudio.ca/sites/default/files/styles/programs_large_640x480/public/chair_yoga_new.png?itok=fvEcpktE)
Chair Yoga 6 wks - Starts Mon 8 April 3pm
![Chair Exercise Programs - Nepean Seniors Centre](https://nepeanseniorscentre.ca/wp-content/uploads/seniors-activities-ottawa.jpg)
Annual Membership at Nepean Seniors Recreation Centre
from
per adult (price varies by group size)