Progress Picture- 20 day progression doing 100 push ups everyday and 100 crunches everyday(plus some bicep curls sometimes) I don't really have friends to show this to and i'm happy about it
By A Mystery Man Writer
Description
The 3 Most Important Exercises for a Skinny-Fat Guy
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
My current form: 39 y.o., 161 lbs/6 ft, gym 4 times a week and 2 times running : r/fitness30plus
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
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100 Push-Ups a Day for 30 Days: What Happens to Your Body?
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100 Push-Ups a Day? You Can Do Better
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