Quad Stretches: 7 Ways to Loosen Up Your Legs
By A Mystery Man Writer
Description
Loosen tight thighs with these simple, effective quad stretches for runners.
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://media1.popsugar-assets.com/files/thumbor/2cTMPJlucnB2zqbhFNXFUzNjdno=/fit-in/792x792/filters:format_auto():upscale()/2013/07/29/788/n/1922729/c407e6635886ed81_quad-stretch-stranding.jpg)
Best Quad Stretches
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://www.verywellfit.com/thmb/3Eb7FdcgiRoAbOtVWFqIhgA3-nQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/HamstringStretch_annotated-e204c8c51daa4dac8816d32788931c57.jpg)
9 Essential Post-Run Stretches
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2021_33/1763266/leg-lifts-main-khu-210818.jpg)
How to do leg lifts: Strengthen your hips, abs and back - TODAY
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://www.tonal.com/wp-content/uploads/2023/09/Quad-Hip-Stretch.jpg?resize=1000%2C800)
7 Exercises to Prevent and Relieve Hip Flexor Pain
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://media.self.com/photos/61f2b0cd898b9838f51324f7/16:9/w_6000,h_3375,c_limit/Gail-reclined-spinal-twist.jpg)
The 24 Best Stretching Exercises for Better Flexibility
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://www.csudh.edu/Assets/csudh-sites/kinesiology-recreation/images/profilepic-scott-cheatham2.jpg)
Scott Cheatham's Instagram, Twitter & Facebook on IDCrawl
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://i.ytimg.com/vi/BhQimqvU1tM/maxresdefault.jpg)
Quadriceps Stretches for Tight or Injured Quads - Ask Doctor Jo
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://www.realsimple.com/thmb/K1ZeQDTRivgvXHVST_wXcuB-Oy8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/mid-back-stretches-6ae1158b2da54906b7556101546fc2b9.jpg)
7 Great Stretches for Your Mid-Back
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://www.realsimple.com/thmb/-Sm0TMzmjqHeAE-cNl-eDt-B0rY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/stretching-exercises-workout-easy-basic-2000-6aec559bf2c54cb99b035bc338992a13.jpg)
Quick Full-Body Stretching Routine: 6 Moves to Try
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://backintelligence.com/wp-content/uploads/2021/01/7-Stretches-for-Lower-Back-Pain.webp)
7 Stretches for Lower Back Pain - Safe & Effective
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1cxq7uQeOGNolgKNKiTWFn/a4d20e221f76662ea2cdc6842a84f354/quad-stretch.png)
res.cloudinary.com/peloton-cycle/image/fetch/f_aut
![Quad Stretches: 7 Ways to Loosen Up Your Legs](https://www.wikihow.com/images/thumb/0/01/Stretch-Thigh-Muscles-Step-11.jpg/aid11323570-v4-1200px-Stretch-Thigh-Muscles-Step-11.jpg)
How to Stretch Thigh Muscles: 11 Steps (with Pictures) - wikiHow
from
per adult (price varies by group size)