Quick 20 Min Chair Aerobic and Strength Workout
By A Mystery Man Writer
Description
Boost your heart rate to burn fat and build muscle with these seated exercises! They’re perfect for beginners, seniors, or anyone looking to get a quick full
The Standing 7-Minute Workout - The New York Times
A low-impact full-body chair workout that's beginner-friendly
No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
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8 Exercises You Can Do With Just a Chair - Men's Journal
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
5 Minute Chair Exercises for Seniors to Tone Muscles
Mighty Health
19 Cardio Exercises for an Effective At-Home Workout
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Test your fitness at any age with these simple exercises - Washington Post
24 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT
from
per adult (price varies by group size)