Reformer Pilates – Body Align Pilates
By A Mystery Man Writer
Description
Pilates Reformer is a highly versatile piece of apparatus that challenges stability, control, and will improve overall strength, coordination, balance, and flexibility.It is a frame with a flat platform on it, called the carriage, which glides within the frame. The carriage is attached to the frame by springs, changing the number of springs attached will…
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