The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…
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11 likes, 4 comments - pnmkuwait on February 11, 2023: "The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes wh"
Ahhh factor! Mermaid 🧜🏽♀️ side bend, twist, swan 🦢 on the reformer 🤍 # pilatesinstructor #pilates #pilatesreformer #reformerpilates #fortmyers
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