Resistance (exercise) is far from futile: The unheralded benefits
By A Mystery Man Writer
Description
It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
Resistance (exercise) is far from futile: The unheralded benefits of weight training
mackinprof (@mackinprof)
James Mckendry, Ph.D. (@james_mckendry) / X
Vadim Fitness Studio, Ltd.
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