Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
By A Mystery Man Writer
Description
Which are the most important muscle groups for running? Lean which muscles are the most important for you to strengthen to become a better runner.
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i.ytimg.com/vi/pHaQJYR2Rkw/maxresdefault.jpg)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i.ytimg.com/vi/PYva1ogC49s/hqdefault.jpg)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
Images
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/614691934fbdbe0946586952.png?Expires=2105055317&Signature=ojcCDrNhBJP-IURWeaduQ~sc1uRvzBmkjRBLtUeRB7ByPTPa6nO~yChpKSjKGkoCcCmHhxJoPkS4CnYkKVJBo4uS9tG7sZNGeVj4mDQIJis9gVhQHOpIOogXlXGTy4mHZbQtHEZUfjwZvRPxVc0DMC-GDcZJrtxkKEnFLoz3blU_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/612ccc29ab92a107ff8ae83e.png?Expires=2103407854&Signature=mpubax8CHPi5zLtLTVaXmhKOovfP4iRLnifPPkUIFXVb7prSy8KjkHNcdA9rxabw364IL0v8C~AhEKlXtQ-oEHZi~o90wd7CYphtIV777MqXjzhYye5oss7uNRZrBsvIoup~X-vkpyaq0VVUvv4cpnNPSNUq5k2qNmZUnA1UkpY_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/612ccc9f93ef1409382c7058.jpg?Expires=2103407854&Signature=gPaCCA5p5io9i~E70YrroCGpE7NwC79uHo~5UQ1T-faLfDA6Ps458BnBpvw6YEU6nmHBsSUo9VbUv1KizUM6HtxbMlKuF3ya6G08bALPz-hxKnEmmh7NE3FCIvGY8dS2bHl2Vn~BhmECjp6Z49TqHI9KPy1p3QVZEzmhq5ROhZA_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i.ytimg.com/vi/C3-bBotiqEw/mqdefault.jpg)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i.ytimg.com/vi/pBaKfOroF2w/hqdefault.jpg)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
Images
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://i0.wp.com/www.kinetic-revolution.com/wp-content/uploads/2013/11/running_form.jpg?resize=555%2C379&ssl=1)
Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/61467fb77999b407cbc2f51e.png?Expires=2105055317&Signature=PNDt74ngqhqUpjf7Sf3G998qugo~EhIdHxqPOoul5BRd0ReTginsUkEKBEyZX3oRRp5~BGMu9yyUWXp3spik2UU9x0-GE~Po8Gtqjv7FRvZ7EvrMysZMTwaSfTIZzTZbr8m6uf-TLGk8TnFUIQiwWJ2~d9D8O10u9DVvyiXnaFE_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
![Key Muscles Used in Running: 5 Main Muscle Groups [Ultimate Guide]](https://d1kvkzjpuym02z.cloudfront.net/612ccd795b13540840e0889e.jpg?Expires=2103407851&Signature=Tk7vm~VWyTKZlypmVAsovkvuU42eKO00CIy2FRrFkqoKGEsSwEsk5zPMvJBhvCI2iDvasGtI~9~tH~4KpOgXKhj4V1MSYBLwuDw~8l4E4zNQk6Pfx4ytzTHam-LsnChrGNLDB-5jnT4jbtoePFUBeJ9y70dSBR7-tkkABeax5no_&Key-Pair-Id=APKAJXYWFXCDTRLR3EFA)
Paratriathlon
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per adult (price varies by group size)