Running Cadence 101
By A Mystery Man Writer
Description
Can you run with perfect running posture?
Stop pounding the pavement with cadence manipulation
Running 101: The importance of Hill work for runners. Why should you incorporate this in your training schedule? Read on ⏭️
Andi Kurniawan - Sports Medicine Specialist (@dokandi) • Instagram photos and videos
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Sample sizes, cadences, VO 2 , and METs for treadmill bouts
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per adult (price varies by group size)