30 MINUTE SHOULDER AND ARMS WORKOUT (DUMBBELLS ONLY!) - DAY 5
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Ultimate Shape Fitness- Personal Training and Nutrition - Sevenoaks - 30 minute shoulder and arms workout 💪🏼 . Circuit 1: 3 rounds x 10 reps of each exercise on each arm: Single
Dumbbell Shoulder Workout, Shoulder Exercises
A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest
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per adult (price varies by group size)