Seated Chair Squats: Part 111, Fitness for Older Adults
By A Mystery Man Writer
Description
ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It
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Seated Chair Squats: Part 111, Fitness for Older Adults
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Seated Windmills: Part 110, Fitness for Older Adults
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Episcopal Retirement Services Linkage Online
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T-Raises: Part 112, Fitness for Older Adults
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