Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching
By A Mystery Man Writer
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![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/IcaClJ4eLPM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBsJXgrM9pwn3UWxQNhhGol4_isWw)
THE BEST Posture Balance & Stretch Workout For Beginners
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.pinimg.com/564x/f4/96/6a/f4966ae2733240fe59dd0828c00a52ab.jpg)
This workout video is a 20 min full body seated strength training
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/gAURDTbsDcw/sddefault.jpg)
THE BEST Standing Balance Workout For Seniors And Beginners
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/JQJDerb1eCg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBzb5IVCP4Av6_GqaR405Iw6VcrFg)
Sitting Balance Interventions
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/_nDtr4DEhXY/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-BIAC6AKKAgwIABABGGUgVChDMA8=&rs=AOn4CLAcyVxKXBvJ5TaCAN6ZJ29TAMcj7Q)
WARRIOR Rhythm with Ellen de Werd
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/ku7YdLflbvM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBWyHe4Lr2kHLLukWu7BHFp5WVvtA)
Senior Fitness - Posture and Balance Exercises with Stretching
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/ywdHLEkXflA/maxresdefault.jpg)
HIIT Workout For Seniors Standing And Seated
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/bhEpmK_kVdI/mqdefault.jpg)
Chair Workout with Dee from Windward YMCA
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/OEWFysI3oDE/sddefault.jpg)
Seated Lower Body Exercises with Exercise Ball
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/RNTcVfdyl4M/maxresdefault.jpg)
Balance Exercises in Sitting
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/B8h3H0cWeRE/sddefault.jpg)
Doing Charles Atlas Exercises with Pop Pop
![Senior Fitness - Simple Seated Posture and Balance Exercises with Stretching](https://i.ytimg.com/vi/PZDwd_JjKH0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDsKkJQX5thxzIREloKBDm_rzKOOw)
Balance, Posture & Back Strengthening (ONE EXERCISE!!)
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per adult (price varies by group size)