Seated-waist-rotation and lateral-waist-flexion exercises
By A Mystery Man Writer
Description
Although they may look quite different, seated-waist-rotation and lateral-waist-flexion exercises activate the same main muscles.
![Seated-waist-rotation and lateral-waist-flexion exercises](https://ars.els-cdn.com/content/image/1-s2.0-S1466853X23001451-gr2.jpg)
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![Seated-waist-rotation and lateral-waist-flexion exercises](https://cdn-0.weighttraining.guide/wp-content/uploads/2020/11/Hip-flexion-and-hip-and-waist-flexion-exercises-muscles.png)
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Seated-waist-rotation and lateral-waist-flexion exercises
![Seated-waist-rotation and lateral-waist-flexion exercises](https://cdn-0.weighttraining.guide/wp-content/uploads/2020/11/Seated-waist-rotation-lateral-waist-flexion-exercises.png)
Seated-waist-rotation and lateral-waist-flexion exercises
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![Seated-waist-rotation and lateral-waist-flexion exercises](https://cdn-0.weighttraining.guide/wp-content/uploads/2020/11/Lateral-rotation-and-medial-rotation-of-waist.png)
Joint articulations and the three planes of motion - Muscle Activation Guide
![Seated-waist-rotation and lateral-waist-flexion exercises](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/sites/20709/images/75dbc7d-fe0f-fe06-d7a7-23861fb031d8_b05a033b-5ba0-41ab-9fa1-a99369cd09c9.webp)
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![Seated-waist-rotation and lateral-waist-flexion exercises](https://blog.nasm.org/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png#keepProtocol)
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Standing Lower Trunk Lateral Flexor Stretch - Video Guide
![Seated-waist-rotation and lateral-waist-flexion exercises](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/d8c87bd5-0a8b-4cf0-aafa-b6b8caf4fe19/spinal+twist+stretch.png)
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![Seated-waist-rotation and lateral-waist-flexion exercises](https://www.performancehealthacademy.com/media/catalog/product/cache/16/small_image/800x800/9df78eab33525d08d6e5fb8d27136e95/t/b/tb-shld-front-raise-stand-euro__092404_095302.jpg)
Exercises - Performance Health Academy
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